Kristin Onderdonk is the founder of Enjoy Chi and creator of STOP & FLOW™
—an evidence-informed mindfulness and movement program that restores well-being in
systems. Drawing on two decades as a Certified Public Accountant across healthcare,
government, education, and finance, she bridges complex environments with
accessible, people-first tools that strengthen sustainability and human connection.
Recognized for her impact in community health and excellence in continuing education
for SUD professionals, social workers, and peer recovery specialists, Kristin has been
honored as a Distinguished Guest Speaker by the New York State Association of
Treatment Courts, Le Moyne College, Niagara University, and the NYS Association
of Youth Bureaus Youth Leadership Conference. She also raised over $10,000 to
establish the Enjoy Chi Meditation & Mindfulness Room at the Bill & Susan
Pomeroy Crouse Addiction Treatment Center.
Kristin holds an Education & Training Provider Certificate from the New York State
Office of Addiction Services and Supports (OASAS) for STOP & FLOW™, is a
member of the NYCB Trainer Registry, and participates in the Mid-Atlantic
Facilitator Network (MAFN). Enjoy Chi is a certified Women Business Enterprise
(WBE), reflecting her commitment to excellence, inclusion, and impact across systems
of care and education.
She is the author of STOP & FLOW: 8 Steps to Recharge Your Life and host of the
STOP & FLOW with K.O. podcast. Married with five children, Kristin lives in
Baldwinsville, NY—a former marathon runner, lifelong champion of children, and
lover of life—living proof that power begins in the pause.